Instructions V5.6 July 2016

PrepareInstructions | RULES | FAQ | Tips

Learn to prepare a dose

Choose and follow ONLY the instructions for the plan you purchased

Basic

Basic plan

Follow all instructions
Unless you are diabetic or ordered otherwise by a doctor. The Reinforcement red pill should not be used by pregnant women or those having any sensitivity to any of its ingredients. 

0 Wake up

Gastric Bypass Alternative formulaAs you wake up: take the activator (white container) from the refrigerator. The Gastric Bypass ALTERNATIVE™ red formula should be activated (thick and cold).

Consuming-a-doseSwallow a spoonful of the formula followed immediately by a sip of water. Each spoon should hold only as much formula as as you feel comfortable consuming. One dose consists of the entire white activator, even if it will take awhile.

You may now have a decaf hot drink as your stomach has a limited capacity. You should have NO HUNGER for the next 4 hours. Note that it might take your body 1-2 days to adjust to the new regimen.

2 hours later

Take the red pill and drink a bottle of water within the next 30 minutes.Reinforcement-red-pill

2 hours later

FdH DiätEat your first meal while serving yourself only half portions of what you normally eat. Chew VERY SLOWLY. Wait 30 seconds between each bite. You can now train your stomach to feel satisfied after the first few bites.

From here on food is ONLY to sustain your body and NO LONGER a source of “satisfaction”. Actually, think of food as your enemy, the cause of your health issues and shortening your life.

 4 hours later

Take a second reinforcement red pill. You may have a snack though you should not feel hungry now.Reinforcement-red-pill

Last meal (minimum of 3 hours before falling asleep) 

Last meal of the dayA minimum of 3 hours before you fall asleep, enjoy your last meal of the day. Make it healthy and chew SLOWLY with 30 seconds between bites. No more food intake past that moment. For the rest of the evening drink water only.
Example: if fall asleep at 11pm, you will be done with any food intake by 8pm

During the regimen, you can lose 2 to 4 lbs during the night (weigh yourself at night and in the morning to be amazed). This rule can help you lose 5 to 15 lbs a month.

Advanced

Advanced plan

Act every 2 hours
Unless you are diabetic or ordered otherwise by a doctor. The Reinforcement red pill should not be used by pregnant women or those having any sensitivity to any of its ingredients. 

0 Wake up

Gastric Bypass Alternative formulaAs you wake up: take the activator (white container) from the refrigerator. The Gastric Bypass ALTERNATIVE™ red formula should be activated (thick and cold).

Consuming-a-doseSwallow a spoonful of the formula followed immediately by a sip of water. Each spoon should hold only as much formula as as you feel comfortable consuming. One dose consists of the entire white activator, even if it will take awhile.

You may now have a decaf hot drink as your stomach has a limited capacity. You should have NO HUNGER for the next 4 hours. Note that it might take your body 1-2 days to adjust to the new regimen.

2 hours later

Take the red pill and drink a bottle of water within the next 30 minutes.Reinforcement-red-pill

2 hours later

FdH DiätEat your first meal while serving yourself only half portions of what you normally eat. Chew VERY SLOWLY. Wait 30 seconds between each bite. You can now train your stomach to feel satisfied after the first few bites.

From here on food is ONLY to sustain your body and NO LONGER a source of “satisfaction”. Actually, think of food as your enemy, the cause of your health issues and shortening your life.

hours later

DrinkingDrink your first Anti-Cravings dose. Shake well! Make sure to consume ALL of the powder including the residual powder on the bottom.Risidual

It will help you fight and diminish the bad unwanted cravings. Your blood sugars are now balanced and you should not crave for sugary or junk foods.

2 hours later

Take a second reinforcement red pill. You may have a snack though you should not feel hungry now.Reinforcement-red-pill

2 hours later

DrinkingDrink the second Anti-Cravings dose. It is important!

 

Last meal (minimum of 3 hours before falling asleep) 

Last meal of the dayA minimum of 3 hours before you fall asleep, enjoy your last meal of the day. Make it healthy and chew SLOWLY with 30 seconds between bites. No more food intake past that moment. For the rest of the evening drink water only.
Example: if fall asleep at 11pm, you will be done with any food intake by 8pm

During the regimen, you can lose 2 to 4 lbs during the night (weigh yourself at night and in the morning to be amazed). This rule can help you lose 5 to 15 lbs a month.

Premium

Premium plan
strong formulas

Act every 2 hours
Unless you are diabetic or ordered otherwise by a doctor. The Reinforcement red pill should not be used by pregnant women or those having any sensitivity to any of its ingredients. 

0 Wake up

Gastric Bypass Alternative formulaAs you wake up: take the activator (white container) from the refrigerator. The Gastric Bypass ALTERNATIVE™ red strong formula should be activated (thick and cold).

Consuming-a-doseSwallow a spoonful of the formula followed immediately by a sip of water. Each spoon should hold only as much formula as as you feel comfortable consuming. One dose consists of the entire white activator, even if it will take awhile.

You may now have a decaf hot drink as your stomach has a limited capacity. You should have NO HUNGER for the next 4 hours. Note that it might take your body 1-2 days to adjust to the new regimen.

2 hours later

Take the red pill and drink a bottle of water within the next 30 minutes.Reinforcement-red-pill

2 hours later

FdH DiätEat your first meal while serving yourself only half portions of what you normally eat. Chew VERY SLOWLY. Wait 30 seconds between each bite. You can now train your stomach to feel satisfied after the first few bites.

From here on food is ONLY to sustain your body and NO LONGER a source of “satisfaction”. Actually, think of food as your enemy, the cause of your health issues and shortening your life.

hours later

DrinkingDrink your first Anti-Cravings dose. Shake well! Make sure to consume ALL of the powder including the residual powder on the bottom.Risidual

It will help you fight and diminish the bad unwanted cravings. Your blood sugars are now balanced and you should not crave for sugary or junk foods.

2 hours later

Take a second reinforcement red pill. You may have a snack though you should not feel hungry now.Reinforcement-red-pill

2 hours later

DrinkingDrink the second Anti-Cravings dose. It is important!

 

Last meal (minimum of 3 hours before falling asleep) 

Last meal of the dayA minimum of 3 hours before you fall asleep, enjoy your last meal of the day. Make it healthy and chew SLOWLY with 30 seconds between bites. No more food intake past that moment. For the rest of the evening drink water only.
Example: if fall asleep at 11pm, you will be done with any food intake by 8pm

During the regimen, you can lose 2 to 4 lbs during the night (weigh yourself at night and in the morning to be amazed). This rule can help you lose 5 to 15 lbs a month.

Custom (+)

Custom (+) plan
strong formulas

Act every 2 hours
Unless you are diabetic or ordered otherwise by a doctor. The Reinforcement red pill should not be used by pregnant women or those having any sensitivity to any of its ingredients. 

0 Wake up

Gastric Bypass Alternative formulaAs you wake up: take the activator (white container) from the refrigerator. The Gastric Bypass ALTERNATIVE™ red formula should be activated (thick and cold).

Consuming-a-doseSwallow a spoonful of the formula followed immediately by a sip of water. Each spoon should hold only as much formula as as you feel comfortable consuming. One dose consists of the entire white activator, even if it will take awhile.

You may now have a decaf hot drink as your stomach has a limited capacity. You should have NO HUNGER for the next 4 hours. Note that it might take your body 1-2 days to adjust to the new regimen.

2 hours later

Take the red pill and drink a bottle of water within the next 30 minutes.Reinforcement-red-pill

2 hours later

FdH DiätEat your first meal while serving yourself only half portions of what you normally eat. Chew VERY SLOWLY. Wait 30 seconds between each bite. You can now train your stomach to feel satisfied after the first few bites.

From here on food is ONLY to sustain your body and NO LONGER a source of “satisfaction”. Actually, think of food as your enemy, the cause of your health issues and shortening your life.

hours later

DrinkingDrink your first Anti-Cravings dose. Shake well! Make sure to consume ALL of the powder including the residual powder on the bottom.Risidual

It will help you fight and diminish the bad unwanted cravings. Your blood sugars are now balanced and you should not crave for sugary or junk foods.

2 hours later

Take a second reinforcement red pill. You may have a snack though you should not feel hungry now.Reinforcement-red-pill

2 hours later

DrinkingDrink the second Anti-Cravings dose. It is important!

 

Last meal (minimum of 3 hours before falling asleep) 

Last meal of the dayA minimum of 3 hours before you fall asleep, enjoy your last meal of the day. Make it healthy and chew SLOWLY with 30 seconds between bites. No more food intake past that moment. For the rest of the evening drink water only.
Example: if fall asleep at 11pm, you will be done with any food intake by 8pm

During the regimen, you can lose 2 to 4 lbs during the night (weigh yourself at night and in the morning to be amazed). This rule can help you lose 5 to 15 lbs a month.

Drinking
WaterTo maintain the Gastric Bypass Effect®, you need to drink at least 6 bottles of 16oz or 10-12 glasses of water throughout the day. Not drinking plenty can cause dehydration, headache or other complications. coffee increases hungerAVOID / limit caffeine as it intensifies cravings and can be destructive to the regimen. Caffeine drinks such as coffee and soda increase cravings and are counterproductive to No sodayour weight loss goal. However, decaf coffee and tea are ok to drink. Cream should be substituted with 1% or 2% milk and be used to the minimum.
* Limited eating
Gastric Bypass Effect Stomach clearWith limited stomach capacity, you only need to serve yourself small portions to avoid side effects like bloated stomach or gases. Wait 30 seconds between bites. Chew every bite VERY SLOWLY. You be surprised by how little you eat to be satisfied once you follow these rules. Overeating will stretch your stomach.

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