Small portions will be now satisfying. Pour the formula from the bag to the canister.
Step 1: Prepare a dose
Fill the Activator with 14 oz (400 mL) of room temperature water to the ¾ red mark. You can also use any low calorie juice, such as cranberry.
Step 2: Flavor (optional)
You may add sweetener or a flavor powder stick before adding the formula. You may also replace water with a juice like cranberry. Using only water, the mixture will have a pleasant smell. Adding your favorite flavor to the water, or using juice, will be tastier.
Step 3: Add the formula
Step 4: Must refrigerate
It can then be at room temperature for up to 24 hours so you can take it to work as a second dose for maintaining the Gastric Capacity Reduction all day.
Step 5: Consume
As soon as you wake up, swallow spoonfuls of the red mixture while drinking water for easy swallowing. Within 60 minutes after you are done consuming the entire dose, drink 1 bottle (2 cups) of water. Once done with your dose, you can drink your morning tea or decaf coffee. Wait 3-4 hours before your first meal. See RULES.
Step 6: Dose frequency
It is up to you to use the formula, Anti-Cravings and the red pill based on your need. If you feel that you overeat, use more of the red mixture and more often, like a second portion in the afternoon. If your cravings have not diminished yet, use more of the Anti-Cravings. The red pill should be taken once in the middle of the day or, again in the late afternoon for STRONGER reinforcement.
Goal: the Gastric Capacity Reduction is designed to help you be satisfied with two small meals per day. The Anti-Cravings drink is designed to empower you to overcome urges to eat sweets, junk food or any other high calorie or fatty/fried foods. Now, you have NO NEED to eat ANY snack or food which will make you fat.
Step 7: Second dose
* Limited eating
With limited stomach capacity, you only need to serve yourself small portions. From day one, serve yourself small portions of food to avoid stretching your stomach pouch. Wait 1 minute between bites. Chew VERY SLOWLY while drinking water in between bites. You will be surprised how little you eat and yet feel satisfied. Overeating will stretch your stomach.
Taking the red pill?
Take one pill right after your first meal of the day. If needed you may take a second red pill 6 hours after the first one.
The Reinforcement Red Pill is NOT sent with the Basic plan or to pregnant women. Read the list of ingredients and if needed, consult your doctor. Stop using immediately if you have any adverse effects.
Spikes in sugar and insulin cause you to crave sugary and high carb snacks. Prepared twice a day the Anti-Cravings drink is designed to empower you to overcome cravings which can result in losing an additional 5-8 lb per month. This is how you start healthy eating.
Step 1: Prepare a drink dose
Step 2: Drink all of it
For these instructions to be effective, click RULES and follow them including avoiding junk food and exercising.