You are holding in your hands the world’s most powerful weapon against overeating and obesity. It changes the equation in your struggle: you are now stronger than your cravings. Use this Formula correctly, persist, and you WILL win the fight! new Suggested Use v4.0The only effective results can be achieved by following this NEW v3.0 suggested use. The results should be STRONG & IMMEDIATE in your weight loss. Like always, remember that your mind is stronger than the formula and your commitment to the Roca Labs® procedure is a must in order for you to win the fight against fat.

Suggested Use for New Silica® 2/14v4.0previous

The Roca Labs® procedure is customizable. You determine the dosage & the frequency.

Your Goal: maintaining small stomach with the Silica® mixture, eating smaller food portions, overcoming all urges for snacks and avoiding completely fatty foods.

<large>1</large> Prepare

1 Prepare

Add room temperature water to the 350ml dotted line on the Activator. Add a scoop of the Formula. Close immediately and shake vigorously to activate. Let the Silica® mixture form in the refrigerator for at least 1 hour. Always have a dose prepared in the refrigerator to consume in the morning.

Tip: Tasty dose

Prepare a tasty dose with Roca Labs Gastric Bypass The new Silica® has almost no taste. Though you should be determined to succeed and treat the Silica® like a medicine, you can adjust the taste. Two options:
  • Use a non-carbonated and non-dairy drink (like cranberry) instead of water
  • Add “drink mix” like Crystal Light just before you add the scoopful of the Formula
<large>2</large> Morning Dose

2 Morning Dose

As you wake up, decide on your Silica® dosage for the day based on your weight loss commitment for that day. The more of the Silica® mixture you consume, the smaller your stomach will be and the less food you will be allowed to eat.
Eating as much Silica® as you can will limit your available stomach to merely 20% and will commit you to eating as little as 1,200 calories. During the first few days you will learn how much Silica® is needed for you to consume to achieve small desired stomach.
The fastest way is to swallow each spoonful of the Silica® mixture along with drinking water. You may also “eat” it and drink water.

Tip: Avoid Side Effects

Avoid: dairy (like cheese or yogurt), soda and oily/fatty foods (fried foods, fatty hamburger, butter etc.) which can cause bloated stomach, gases or even diarrhea. Similar to gastric bypass patients, overeating, or eating not slow enough, can cause side effects. Serve yourself small food quantities and chew slowly. Wait 1-2 minutes between bites. Overeating, or eating fast, can cause bloated stomach, gases or even diarrhea. Avoid dairy (like cheese or yogurt) , soda and oily/fatty foods (fried foods, fatty hamburger, butter etc.)
<large>3</large> Limited Food Portions

3 Limited Food Portions

With limited stomach capacity you can, and should, eat very little. Serve yourself only a small portion of food, chew in length and swallow the food VERY SLOWLY to avoid expansion of the stomach pouch. Overeating, or eating fast, can cause bloated stomach, gasses and stomach discomfort.

Tip: Lasting Gastric Bypass Effect

Water intake is crucialDrinking plenty of water throughout the day is imperative for lasting gastric bypass effect all day. You should drink at least 6 bottles of 16oz.
<large>4</large> Reinforcement dose

4 Reinforcement dose

The Silica® should keep your stomach “small” and limited the whole day. However, some need a mini reinforcement dose 5-6 hours before bedtime. It’s intended to prevent “hunger attacks” so when you arrive at home from work or an hour before dinner take a small reinforcement dose.

Tip: Take to Work

A ready dose of the Silica® can be taken to work/vacation and can be used within 24 hours if kept at room temperature, or below. The ready Silica® is good to use for up to 5 days in the refrigerator. Always have ready doses of the Silica® in your home/work refrigerator.
<large>5</large> Frequency

5 Frequency

The Silica® Gastric Bypass has a longer lasting effect and therefore consumption of 3-5 times a week should be sufficient. Be tuned to your body and to maintain "small stomach" availability without overeating. As you naturally eat less on a daily basis, your use of the Silica® should be less and diminish over time.

Tip: Shock Your Body Weight

Your body/mind must understand the new you desiring a much lower body weight. To prevent a situation where you eat little but not losing enough weight, you MUST exercise 30 to 60 mins a day. Only exercise will get your body into a weight loss shocking mode and your weight loss will be accelerated significantly. Exercising puts the body into a fighter mode and the brain understands the need to carry much less fat.
<large>6</large> Expectations

6 Expectations

You should expect to eat HALF from day one and reduce the urge for snacks/sweets within 2-4 days. Water retention might prevent you from seeing your weight loss in the first 10 days. The Silica® mixture ALWAYS creates a gastric bypass effect and limits stomach space. For the procedure to succeed, you have to want to lose the weight and you MUST overcome your psychological obstacles. Overeating with a small stomach will stretch your stomach and cause side effects.

Goal on the Wall

Hang pantsLooking good, feeling good. Hang on the wall in your bedroom and/or the kitchen, one size smaller pants or dress than your current size. You will now fight to lose the weight and fit into that new size. When you fit comfortably into that size, you will continue to wear it and immediately hang on the wall a newer, one size smaller, pants/dress.

Tip: Shrinking Stomach

During a 3 to 6 month procedure you will find that your stomach is “shrinking” in capacity and you are naturally are eating small quantities of food and refraining from fatty unhealthy foods. Your use of the Silica® will be diminishing in frequency and dose quantity throughout the Shrinking Stomach® process.

Shrinking Stomach Procedure by Roca Labs v3 Suggested Use v4.0

Anti-Cravings<sup>®</sup> is Crucial

Anti-Cravings® is Crucial

Anti-Cravings® should be taken twice a day to regulate blood sugar levels to dramatically reduce cravings for those fatty high calorie foods.
Suggested use

Suggested use

A teaspoon size in any drink around lunch time and one in the evening to balance sugar levels and decrease the urge for snacking, sweets or pastry. It can make a difference of 1-3 lbs a week.

Blood Sugar Levels

Blood Sugar Levels

2,500 calories = cup size of fat

2,500 calories = cup size of fat

Fat is big in size relative to its weight. "A cup of fat" is relatively big but it weighs 11 oz only. Imagine that: more than a third of the size of a Snickers bar will remain as fat in your body.

Know the Enemy

3,500 calories = 1 lb of fat on your body

calories frequency monthly fat gain
fast food meal fast food meal 1,200 cal. per week 3.1 lbs
chocolate bar Snikers bar 270 cal. 5 per month 0.5 lbs
soda Coca-cola can 140 cal. 2 per day 2.4 lbs
bacon bacon 611 cal. 2 per week 1.5 lbs
cheese cheese 532 cal. 2 per week 1.3 lbs
2 chicken breasts chicken breasts 284 cal. 3 per week 1 lbs
french fries french fries 500 cal. 2 per week 1.3 lbs

Suggested use (v2.5 May 2013) is only a general guideline. You should adjust the use of the Formula for your individual needs and consult your physician as your medical condition requires. The formula in the big bag (black, white or silver) will do ONE thing: create gastric bypass effect = small stomach size availability for much smaller eating similar to the surgery’s effect. Don’t feed yourself less than half the portions as your body no longer requires it. If you eat more than small portion, you will be responsible for an adverse effect of the procedure (stretching your stomach instead of shrinking) and you might experience side effects of bloated stomach or gases. During the Roca Labs® procedure of 3-6 months you will eat the minimum only for survival, your stomach will “shrink” and small portions will satisfy you and become your norm. As you progress in your weight loss, you will use less of the formula and continue to consume very small food portions. The Anti-Craving® in the small bag (red or gold) will balance your blood sugar levels and, with your determination, will put an end to your cravings for snacks, sweets or pastry. “Shrinking” or “small” refer to the feeling and not actual smaller stomac

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