<large>1</large> Prepare

1 Prepare

Add room temperature water to the 350ml dotted line on the Activator. Add a scoop of the Formula. Close immediately and shake vigorously to activate. Let the Silica® mixture form in the refrigerator for at least 1 hour. Always have a dose prepared in the refrigerator to consume in the morning.

Tip: Tasty dose

Prepare a tasty dose with Roca Labs Gastric Bypass The new Silica® has almost no taste. Though you should be determined to succeed and treat the Silica® like a medicine, you can adjust the taste. Two options:
  • Use a non-carbonated and non-dairy drink (like cranberry) instead of water
  • Add “drink mix” like Crystal Light just before you add the scoopful of the Formula
<large>2</large> Morning Dose

2 Morning Dose

As you wake up, decide on your Silica® dosage for the day based on your weight loss commitment for that day. The more of the Silica® mixture you consume, the smaller your stomach will be and the less food you will be allowed to eat.
Eating as much Silica® as you can will limit your available stomach to merely 20% and will commit you to eating as little as 1,200 calories. During the first few days you will learn how much Silica® is needed for you to consume to achieve small desired stomach.
The fastest way is to swallow each spoonful of the Silica® mixture along with drinking water. You may also “eat” it and drink water.

Tip: Avoid Side Effects

Avoid: dairy (like cheese or yogurt), soda and oily/fatty foods (fried foods, fatty hamburger, butter etc.) which can cause bloated stomach, gases or even diarrhea. Similar to gastric bypass patients, overeating, or eating not slow enough, can cause side effects. Serve yourself small food quantities and chew slowly. Wait 1-2 minutes between bites. Overeating, or eating fast, can cause bloated stomach, gases or even diarrhea. Avoid dairy (like cheese or yogurt) , soda and oily/fatty foods (fried foods, fatty hamburger, butter etc.)
<large>3</large> Limited Food Portions

3 Limited Food Portions

With limited stomach capacity you can, and should, eat very little. Serve yourself only a small portion of food, chew in length and swallow the food VERY SLOWLY to avoid expansion of the stomach pouch. Overeating, or eating fast, can cause bloated stomach, gasses and stomach discomfort.

Tip: Lasting Gastric Bypass Effect

Water intake is crucialDrinking plenty of water throughout the day is imperative for lasting gastric bypass effect all day. You should drink at least 6 bottles of 16oz.
<large>4</large> Reinforcement dose

4 Reinforcement dose

The Silica® should keep your stomach “small” and limited the whole day. However, some need a mini reinforcement dose 5-6 hours before bedtime. It’s intended to prevent “hunger attacks” so when you arrive at home from work or an hour before dinner take a small reinforcement dose.

Tip: Take to Work

A ready dose of the Silica® can be taken to work/vacation and can be used within 24 hours if kept at room temperature, or below. The ready Silica® is good to use for up to 5 days in the refrigerator. Always have ready doses of the Silica® in your home/work refrigerator.
<large>5</large> Frequency

5 Frequency

The Silica® Gastric Bypass has a longer lasting effect and therefore consumption of 3-5 times a week should be sufficient. Be tuned to your body and to maintain "small stomach" availability without overeating. As you naturally eat less on a daily basis, your use of the Silica® should be less and diminish over time.

Tip: Shock Your Body Weight

Your body/mind must understand the new you desiring a much lower body weight. To prevent a situation where you eat little but not losing enough weight, you MUST exercise 30 to 60 mins a day. Only exercise will get your body into a weight loss shocking mode and your weight loss will be accelerated significantly. Exercising puts the body into a fighter mode and the brain understands the need to carry much less fat.
<large>6</large> Expectations

6 Expectations

You should expect to eat HALF from day one and reduce the urge for snacks/sweets within 2-4 days. Water retention might prevent you from seeing your weight loss in the first 10 days. The Silica® mixture ALWAYS creates a gastric bypass effect and limits stomach space. For the procedure to succeed, you have to want to lose the weight and you MUST overcome your psychological obstacles. Overeating with a small stomach will stretch your stomach and cause side effects.

Goal on the Wall

Hang pantsLooking good, feeling good. Hang on the wall in your bedroom and/or the kitchen, one size smaller pants or dress than your current size. You will now fight to lose the weight and fit into that new size. When you fit comfortably into that size, you will continue to wear it and immediately hang on the wall a newer, one size smaller, pants/dress.

Tip: Shrinking Stomach

During a 3 to 6 month procedure you will find that your stomach is “shrinking” in capacity and you are naturally are eating small quantities of food and refraining from fatty unhealthy foods. Your use of the Silica® will be diminishing in frequency and dose quantity throughout the Shrinking Stomach® process.

Shrinking Stomach Procedure by Roca Labs v3 Suggested Use v4.0

Roca Labs Procedure Rules & Diet

Read this page frequently v1.0

While Suggested Use shows how to prepare a dose, and suggests best ways to maintain the gastric bypass effect, these Rules & Diet MUST BE FOLLOWED ENTIRELY while using the procedure unless any rule compromises your health or is not approved by your doctor, as stated in the Terms.

Limited Eating Interval™ between 11am and 8pm ONLY

You may choose any 9 hour interval for your daily food consumption. No deviation is allowed. Before 11am, you may have a healthy snack limited to 100 calories. Between 8-10pm, you may snack on vegetables like carrots, celery or occasionally, low calorie popcorn.

Limited Eating Interval™ conditions your body/mind to feel hunger satisfied while you burn existing fat during the no-food period. Eating only during 9 hour span is the most important rule and your chance to succeed will increase by 85%. This regime promotes stronger insulin sensitivity and increased growth hormone secretion which are essential for weight loss and muscle gain (instead of fat). It can also result in eliminating sugar and junk food cravings. Based on your insulin/leptin resistance, it might take a couple of months for your trained body to be satisfied with healthy eating. Once successful, your glycogen depleted body has learned to burn existing fat rather than crave immediate junk food. Limited Eating Interval™ can increase insulin sensitivity and mitochondrial energy efficiency. Your body will be reducing oxidative stress and inducing a cellular stress response which can help you cope with stress eating and can account for up to 8 lbs weight loss a month.

Diabetes, pregnant and breastfeeding users should not follow this rule but create their own eating intervals with their physician. Seniors or any person with medical condition should consult a doctor.

Serve yourself HALF and eat slowly

While on the procedure, your functional stomach is smaller and you only need HALF your previous food consumption. Overeating will result in side effects and expand your stomach pouch. To avoid being tempted to overeat, serve yourself only HALF the servings as before. If buying a meal divide it before hand. Chew slowly, wait 1 minute between bites. Overeating or eating fast can cause bloated stomach, gases or diarrhea

Minimize processed foods

Ready meals achieve their taste from extra salt, fat, sugar and chemicals and can trigger cravings.

One size down

Hang a size smaller clothing in your bedroom AND on/near the refrigerator. As soon as it fits, repeat the process. Picture/film your success and destroy any larger size.

Fried/oily food

To avoid side effects and to comply with the Roca Labs’ procedure, limit fried/oily foods to a small serving, once a week.

Drink to prevent side effects

Your body needs water to process calories. If you are even mildly dehydrated, your metabolism may slow down. To maintain the gastric bypass effect, drink at least six ½ liter bottles of water a day. If you feel light headed consider you have overdrunk. Be attuned to your body.

Exercise to shock your body

After losing about 35% of your excess body weight you might find losing becomes harder. Exercising will boost your metabolism, lower insulin levels, trigger release of “good feeling” hormones and  improve sex life. Roca Labs’ procedure requires that you exercise 5+ times a week. If necessary, start slowly and gradually increase to at least 30 minutes daily. Exercising regularly will boost your mood, reduce stress, ward off anxiety and feelings of depression and will improve your sleep.

Video document your success and get up to 50% Money Back

Record your weight each morning, naked, preferable after bowel movement. Once a week, video a clip outlining your achievements and weight loss goal for the next 7 days. Show evidence of weight loss: fitting into a lower size clothing, mentioning number of pounds you lost that week, share compliments you have received, tips from your success, etc. If you have not done well that week explain the reason for your failure and what changes you’ll make in the coming week. You have 73% more chance to succeed when you visually document your progress. Remember, you can be an inspiration to many others and… you can receive Money Back (see page) for success.

Limit caffeine to the very minimum

About an hour after having caffeine, insulin levels spike and cravings intensify. Cortisol also indirectly influences appetite by modulating other hormones and stress responsive factors known to stimulate appetite.

Anti-Cravings<sup>®</sup> is Crucial

Anti-Cravings® is Crucial

Anti-Cravings® should be taken twice a day to regulate blood sugar levels to dramatically reduce cravings for those fatty high calorie foods.
Suggested use

Suggested use

A teaspoon size in any drink around lunch time and one in the evening to balance sugar levels and decrease the urge for snacking, sweets or pastry. It can make a difference of 1-3 lbs a week.

Blood Sugar Levels

Blood Sugar Levels

2,500 calories = cup size of fat

2,500 calories = cup size of fat

Fat is big in size relative to its weight. "A cup of fat" is relatively big but it weighs 11 oz only. Imagine that: more than a third of the size of a Snickers bar will remain as fat in your body.

Know the Enemy

3,500 calories = 1 lb of fat on your body

calories frequency monthly fat gain
fast food meal fast food meal 1,200 cal. per week 3.1 lbs
chocolate bar Snikers bar 270 cal. 5 per month 0.5 lbs
soda Coca-cola can 140 cal. 2 per day 2.4 lbs
bacon bacon 611 cal. 2 per week 1.5 lbs
cheese cheese 532 cal. 2 per week 1.3 lbs
2 chicken breasts chicken breasts 284 cal. 3 per week 1 lbs
french fries french fries 500 cal. 2 per week 1.3 lbs

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